- Mucuna pruriens - 1500mg
- Magnesium - 400mg
- Vitamin B17 - 500mg
- Iodine supplement
- NAC (N-acetyl cysteine) - 1000mg
- Vitamin B6 supplement
Noon (between 11am and 1pm) -
- Mucuna pruriens - 1500mg
- Multivitamin
- Amino acid supplement (take 30 minutes before or after other supplements in this section)
- NAC (N-acetyl cysteine) - 1000mg
Afternoon (between 3pm and 5pm) -
- Mucuna pruriens - 1500mg
- NAC (N-acetyl cysteine) - 1000mg
Evening (between 6pm and 8pm) -
- Mucuna pruriens - 1500mg
- NAC (N-acetyl cysteine) - 1000mg
Before sleep -
- Melatonin - 10mg
- Honokiol - 400mg
- Tryptophan - 1000mg-1500mg
Optional supplements -
- L-theanine - Take as needed to relieve anxiety
- Gotu Kola - This plant boost acetylcholine levels and will help you clear your mind and focus. Take one capsule daily.
- Panax Ginseng - Ginseng is naturally energizing for the brain and body. Take as needed.
- Alpha GPC - This nootropic can mimic the effects of caffeine in the body and is a good choice for caffeine addicts experiencing more severe withdrawal symptoms.
- Huperzine-A - Another nootropic medicine, Huperzine-A increases focus and concentration.
