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L-Tryptophan Supplement



L-tryptophan is a naturally occurring amino acid that is commonly found in warmed milk and turkey (both of which are known for making people feel sleepy, due to this particular amino acid). This supplement supplies concentrated L-tryptophan to support healthy sleep and wakefulness during the day. L-tryptophan is also a serotonin precursor, so it can improve mood and one’s overall sense of well-being too. L-tryptophan can:

  • Treat insomnia
  • Get rid of migraine headaches
  • Improves immune health and cardiovascular health
  • Increases feelings of general “okay-ness”

Though it’s possible to take up to 30g of L-tryptophan to treat insomnia, most people take between 1500-5000mg. Start by taking 1500mg about 1 hour before bedtime. If you need more, take 3000mg. Only take as much as you need. This supplement contains 1000mg of L-tryptophan per capsule, so you’ll start by taking only 1-2 capsule at first. Avoid taking more than 5 capsules per night.

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Upcoming Webinars

WEBINAR:   Weekly Self-Treatment Q & A
Wednesdays @ 11:00am - 1:00pm/1:30pm (Central Time)

Cost - $250

Max. 5 Participants

Join us for this 2-hour educational event where Alive-n-Healthy readers can ask questions and discuss health and treatment options. We'll ask for a small amount of information about the specific health issues you'd like to learn about during the session, and then during the talk we'll address each participant's unique situation.

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Cancer Cure Catalog Diets - Volume 1

We're currently giving away the first volume of The Cancer Cure Catalog, the first of a 4 volume reference set of scientifically proven cancer cures complete with a resource list of scientific articles and testimonials for each treatment listed.

CLICK HERE to receive your free e-Book by email!

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We have 3 other volumes in this series, click here to see the other books!


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Alive N Healthy is now offering live, private health coaching sessions! Visit our Health Coaching page to learn more about the packages available and set up your appointment today.