Magnesium Chloride Liquid Supplement

Magnesium chloride is a particularly bioavailable form of magnesium, and one that is also known to be an antiviral. It is necessary to encourage the absorption and proper use of antioxidants such as CoQ10, alpha lipoic acid, L-carnitine, and others. Start at a dosage of about 75mg per day, and then gradually increase the dosage over the course of 1-3 months until you're taking a total of 600mg daily. This liquid supplement contains about 66mg of magnesium chloride per 1/2 teaspoon, so you'll need to measure out slightly more than a teaspoon to take daily at first.