L-Carnitine for COVID-19
L-carnitine is a bioavailable amino acid that can help individuals with COVID-19 or Long COVID to recover. It helps support mitochondrial function and can alleviate symptoms of depression and anxiety, and can also relieve pain in the muscles. It replenishes oxygen to muscles with limited blood flow and reduces ammonia production after exercise (thus reducing soreness after exercising).
L-carnitine should be taken in doses of 1000mg-1200mg daily at the same time that you take a CoQ10 supplement. The effects of this medicine are generally noticeable within 1-2 hours after taking it.
Read more about L-carnitine at this link. This medicine may also be valuable for couples who are trying to increase their fertility.