- Mucuna pruriens - 1500mg
- Magnesium - 800mg (Start with 200mg dosages for the first three days, then take 400mg dosages for the second three days, and finally start taking 800mg dosages on the seventh day as long as you aren't experiencing diarrhea. If you experience this, back off to a lower dosage.)
- Vitamin B17 - 500mg
- Iodine supplement
- NAC (N-acetyl cysteine) - 1000mg
- Vitamin B6 supplement
- 5-HTP – 100mg*** OR St. John’s Wort – 300mg***
Noon (between 11am and 1pm) -
- Mucuna pruriens - 1500mg
- Multivitamin
- Amino acid supplement (take 30 minutes before or after other supplements in this section)
- NAC (N-acetyl cysteine) - 1000mg
- 5-HTP – 100mg*** OR St. John’s Wort – 300mg***
Afternoon (between 3pm and 5pm) -
- Mucuna pruriens - 1500mg
- NAC (N-acetyl cysteine) - 1000mg
- 5-HTP – 100mg*** OR St. John’s Wort – 300mg***
Evening (between 6pm and 8pm) -
- Mucuna pruriens - 1500mg
- NAC (N-acetyl cysteine) - 1000mg
- Magnesium - 800mg (Start with 200mg dosages for the first three days, then take 400mg dosages for the second three days, and finally start taking 800mg dosages on the seventh day as long as you aren't experiencing diarrhea. If you experience this, back off to a lower dosage.)
- 5-HTP – 100mg*** OR St. John’s Wort – 300mg***
Before sleep -
- Melatonin - 10mg
- Honokiol - 400mg
- Tryptophan - 1000mg-1500mg
Optional supplements -
- L-theanine - Take as needed to relieve anxiety