Dioscorea villosa / Wild Yam During Pregnancy
"The Natural Women's Health Guide... to Pregnancy - BUY HERE!"
Dioscorea villosa, also known as wild yam or ñame, is a food-plant that provides nutrition as well as medicinal benefits during pregnancy. In many areas of the world, wild yam is consumed as a starchy food. The yam is the fourth most important and most utilized root and tuber crop throughout the world after the potato. Wild yam has an extremely low toxicity and it can be used safely during pregnancy by following the dosing suggestions at the end of this discussion.
Dioscorea villosa Medicinal Effects
Wild yam is an excellent antispasmodic and as such, it functions well as a treatment for menstrual cramps as well as abdominal and intestinal cramps. During pregnancy, it acts as a uterine tonic by improving blood flow while relaxing the uterus and soothing nerves. Studies have proven that this herb has pain relieving effects particularly for arthritis, neuralgia, and neurogenic pain.During pregnancy, Dioscorea villosa is particularly useful in relieving liver and gallbladder congestion. Gallstones are a common problem that afflict women both during and after pregnancy. Dioscorea villosa can be used to treat gallstones naturally after pregnancy as well as during pregnancy. Because this herb has a bile flow-inducing effect on the body, it is able to promote detoxification during pregnancy.
In the urinary tract, wild yam acts once again as an antispasmodic, pain-relieving herb which can be incredibly useful in pregnant women who develop kidney infection or bladder infection.
Wild yam has a calming effect on the autonomic nervous system and it can be used to reduce anxiety and also treat pain. Women who have uterine irritation during pregnancy might consider taking wild yam along with cramp bark to relieve both pain and muscle tension in the uterus. Taken on a regular basis, wild yam can help prevent miscarriage by regulating hormone levels during pregnancy. This herb helps prepare the uterus for childbirth.
Dioscorea villosa contains a reasonable quantity of the following medicinal substances:
- Flavonoids
- Saponins
- Tannins
- Alkaloids
- Phenols
- Phytates / phytic acid
- Oxalates
Dioscorea villosa has the following pharmacological activity:
- Antispasmodic
- Anti-inflammatory
- Pain Relief / Antinociceptive
- Urinary tract treatment in women
- Digestive tract treatment in women
- Anti-rheumatic
- Cholagogue / Gallbladder tonic
- Regulates hormones
- Calms the autonomic nervous system
- Parturient / Prepares the body for birth
- Estrogenic
- Analgesic
- Helps prevent miscarriage
- Improves bile flow
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Nutritional Value of Dioscorea villosa
The wild yam is about 2.21% protein, 6.01% fat, and 3.5% fiber. According to scientific studies, the wild yam contains the following minerals:- Potassium - 145 mg / 100 grams
- Sodium - 5.4 mg / 100 grams
- Phosphorus - 44 mg / 100 grams
- Calcium - 28 mg / 100 grams
- Magnesium - 10 mg / 100 grams
- Manganese - 0.03 mg / 100 grams
- Zinc - 0.26 mg / 100 grams
This is a nutritive herb with medicinal effects that can contribute to better nutrition throughout pregnancy if administered on a regular basis.
Diosgenin
Diosgenin is an aglycon of dioscin and a steroidal saponin that is present in Dioscorea villosa. Diosgenin is a precursor to estrogen, cortisone, progesterone, and other hormones. Diosgenin as a substance that can be isolated from the wild yam, has the following medicinal properties:- Estrogenic Reduces oxidative stress / has antioxidant activity
- Induces natural cell death or apoptosis to prevent and treat cancer
- Suppresses malignant transformation / prevent cancer metastasis
- Prevents inflammation
- Promotes cellular differentiation
- Regulates T-cell immune response
- Treats diabetes
- Treats cancer
- Protects the nervous system and brain
- Protects the heart and circulatory system
- Modulates the immune system
- Protects the skin
- Enhances DNA synthesis
- Restores keratinocyte proliferation in aging skin
- Antimicrobial
- Antifungal
Dioscorin
Dioscorin is another substance found in Dioscorea villosa. Dioscorin has the ability to control high blood pressure naturally, and also activate both the innate and adaptive immune systems.
The Conditions of Pregnancy Living Database, BETA Release - NOW AVAILABLE! Click here to learn more...Dioscorea villosa Dosage During Pregnancy
Health Canada says that Dioscorea villosa should be used in moderation during pregnancy, however, other resources say that wild yam in the proper dose is safe for use throughout pregnancy. As a food medicine that women might consume during pregnancy to meet nutritional needs, Dioscorea villosa can be used long term according to the dosages set forth below:
Infusion:
Administer 1-6 grams of wild yam powder daily. Boil 8 ounces of water. Pour the water into a mug and steep the wild yam dose for 10-15 minutes.Decoction:
Administer 1-6 grams daily by putting the herb in a pot of water. Bring the water to a boil. Boil for up to 10 minutes then drink.Tincture:
Administer 1.5 to 15 mL per day wild yam tincture.
Click here to buy Dioscorea villosa tincture.
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Resources:
• Guyett, C. (2022). The Herbalist’s Guide to Pregnancy, Childbirth, and Beyond: Herbal Therapeutics for the Childbearing Year. Aeon Books.
• Obidiegwu, J. E. et al. (2020). The Dioscorea Genus (Yam)--An Appraisal of Nutritional and Therapeutic Potentials. Retrieved June 28, 2023 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555206/
• Lima, C. M. et al. (2013). Bioassay-guided evaluation of Dioscorea villosa - an acute and subchronic toxicity antinociceptive and anti-inflammatory approach. Retrieved June 28, 2023 from https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-13-195
• Kumar, S. et al. (2017). Dioscorea spp. (A Wild Edible Tuber): A Study on Its Ethnopharmacological Potential and Traditional Use by Local People of Similipal Biosphere Reserve, India. Retrieved June 28, 2023 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306286/
• Herbwisdom.com (n.d.). Wild Yam: Dioscorea villosa. Retrieved June 28, 2023 from https://www.herbwisdom.com/herb-wild-yam.html
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Dioscorea villosa / Wild Yam During Pregnancy
"The Natural Women's Health Guide... to Pregnancy - BUY HERE!"
Dioscorea villosa, also known as wild yam or ñame, is a food-plant that provides nutrition as well as medicinal benefits during pregnancy. In many areas of the world, wild yam is consumed as a starchy food. The yam is the fourth most important and most utilized root and tuber crop throughout the world after the potato. Wild yam has an extremely low toxicity and it can be used safely during pregnancy by following the dosing suggestions at the end of this discussion.
Dioscorea villosa Medicinal Effects
Wild yam is an excellent antispasmodic and as such, it functions well as a treatment for menstrual cramps as well as abdominal and intestinal cramps. During pregnancy, it acts as a uterine tonic by improving blood flow while relaxing the uterus and soothing nerves. Studies have proven that this herb has pain relieving effects particularly for arthritis, neuralgia, and neurogenic pain.During pregnancy, Dioscorea villosa is particularly useful in relieving liver and gallbladder congestion. Gallstones are a common problem that afflict women both during and after pregnancy. Dioscorea villosa can be used to treat gallstones naturally after pregnancy as well as during pregnancy. Because this herb has a bile flow-inducing effect on the body, it is able to promote detoxification during pregnancy.
In the urinary tract, wild yam acts once again as an antispasmodic, pain-relieving herb which can be incredibly useful in pregnant women who develop kidney infection or bladder infection.
Wild yam has a calming effect on the autonomic nervous system and it can be used to reduce anxiety and also treat pain. Women who have uterine irritation during pregnancy might consider taking wild yam along with cramp bark to relieve both pain and muscle tension in the uterus. Taken on a regular basis, wild yam can help prevent miscarriage by regulating hormone levels during pregnancy. This herb helps prepare the uterus for childbirth.
Dioscorea villosa contains a reasonable quantity of the following medicinal substances:
- Flavonoids
- Saponins
- Tannins
- Alkaloids
- Phenols
- Phytates / phytic acid
- Oxalates
Dioscorea villosa has the following pharmacological activity:
- Antispasmodic
- Anti-inflammatory
- Pain Relief / Antinociceptive
- Urinary tract treatment in women
- Digestive tract treatment in women
- Anti-rheumatic
- Cholagogue / Gallbladder tonic
- Regulates hormones
- Calms the autonomic nervous system
- Parturient / Prepares the body for birth
- Estrogenic
- Analgesic
- Helps prevent miscarriage
- Improves bile flow
Nutritional Value of Dioscorea villosa
The wild yam is about 2.21% protein, 6.01% fat, and 3.5% fiber. According to scientific studies, the wild yam contains the following minerals:- Potassium - 145 mg / 100 grams
- Sodium - 5.4 mg / 100 grams
- Phosphorus - 44 mg / 100 grams
- Calcium - 28 mg / 100 grams
- Magnesium - 10 mg / 100 grams
- Manganese - 0.03 mg / 100 grams
- Zinc - 0.26 mg / 100 grams
This is a nutritive herb with medicinal effects that can contribute to better nutrition throughout pregnancy if administered on a regular basis.
Diosgenin
Diosgenin is an aglycon of dioscin and a steroidal saponin that is present in Dioscorea villosa. Diosgenin is a precursor to estrogen, cortisone, progesterone, and other hormones. Diosgenin as a substance that can be isolated from the wild yam, has the following medicinal properties:- Estrogenic Reduces oxidative stress / has antioxidant activity
- Induces natural cell death or apoptosis to prevent and treat cancer
- Suppresses malignant transformation / prevent cancer metastasis
- Prevents inflammation
- Promotes cellular differentiation
- Regulates T-cell immune response
- Treats diabetes
- Treats cancer
- Protects the nervous system and brain
- Protects the heart and circulatory system
- Modulates the immune system
- Protects the skin
- Enhances DNA synthesis
- Restores keratinocyte proliferation in aging skin
- Antimicrobial
- Antifungal
Dioscorin
Dioscorin is another substance found in Dioscorea villosa. Dioscorin has the ability to control high blood pressure naturally, and also activate both the innate and adaptive immune systems.Dioscorea villosa Dosage During Pregnancy
Health Canada says that Dioscorea villosa should be used in moderation during pregnancy, however, other resources say that wild yam in the proper dose is safe for use throughout pregnancy. As a food medicine that women might consume during pregnancy to meet nutritional needs, Dioscorea villosa can be used long term according to the dosages set forth below:
Infusion:
Administer 1-6 grams of wild yam powder daily. Boil 8 ounces of water. Pour the water into a mug and steep the wild yam dose for 10-15 minutes.Decoction:
Administer 1-6 grams daily by putting the herb in a pot of water. Bring the water to a boil. Boil for up to 10 minutes then drink.Tincture:
Administer 1.5 to 15 mL per day wild yam tincture.
Click here to buy Dioscorea villosa tincture.
Click here to subscribe to the Living Database!
Resources:
• Guyett, C. (2022). The Herbalist’s Guide to Pregnancy, Childbirth, and Beyond: Herbal Therapeutics for the Childbearing Year. Aeon Books.
• Obidiegwu, J. E. et al. (2020). The Dioscorea Genus (Yam)--An Appraisal of Nutritional and Therapeutic Potentials. Retrieved June 28, 2023 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555206/
• Lima, C. M. et al. (2013). Bioassay-guided evaluation of Dioscorea villosa - an acute and subchronic toxicity antinociceptive and anti-inflammatory approach. Retrieved June 28, 2023 from https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-13-195
• Kumar, S. et al. (2017). Dioscorea spp. (A Wild Edible Tuber): A Study on Its Ethnopharmacological Potential and Traditional Use by Local People of Similipal Biosphere Reserve, India. Retrieved June 28, 2023 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306286/
• Herbwisdom.com (n.d.). Wild Yam: Dioscorea villosa. Retrieved June 28, 2023 from https://www.herbwisdom.com/herb-wild-yam.html
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