- Mucuna pruriens - 1500mg
- Magnesium - 400mg
- Vitamin B17 - 500mg
- Iodine supplement
- NAC (N-acetyl cysteine) - 1000mg
- Vitamin B6 supplement
- 5-HTP – 100mg*** OR St. John’s Wort – 300mg***
Noon (between 11am and 1pm) -
- Mucuna pruriens - 1500mg
- Multivitamin
- Amino acid supplement (take 30 minutes before or after other supplements in this section)
- NAC (N-acetyl cysteine) - 1000mg
- 5-HTP – 100mg*** OR St. John’s Wort – 300mg***
Afternoon (between 3pm and 5pm) -
- Mucuna pruriens - 1500mg
- NAC (N-acetyl cysteine) - 1000mg
- 5-HTP – 100mg*** OR St. John’s Wort – 300mg***
Evening (between 6pm and 8pm) -
- Mucuna pruriens - 1500mg
- NAC (N-acetyl cysteine) - 1000mg
- Phosphatidylcholine - Take 1-2 capsules daily
- 5-HTP – 100mg*** OR St. John’s Wort – 300mg***
Before sleep -
- Melatonin - 10mg
- Honokiol - 400mg
- Tryptophan - 1000mg-1500mg
Optional supplements -
- L-theanine - Take as needed to relieve anxiety
- Black pepper essential oil - Inhale using an aromatherapy diffuser for 2 minutes to relieve nicotine cravings. Use as needed.
- Betaine HCI - This supplement can help reduce the risk of lung cancer caused by smoking.
- Glucose pills - Nicotine addicts may find glucose pills to be helpful in reducing cravings.
- Lobelia - Take as needed. This plant can produce similar effects in the body as nicotine, but its activity in the body is different.