Rhodiola rosea Supplement
Rhodiola rosea is also sometimes known as Goldenroot or Arctic Root, though it is most commonly referred to by its Latin name. This plant is an adaptogen, meaning that it helps the body respond to stress in a healthier way, and also reduces the feelings of stress in the mind and body overall. Over the course of 3-6 weeks of use, this herb can also help the brain recover normal levels of serotonin, something many addicts are frequently lacking.
Rhodiola also has the following effects:
- Anti-anxiety and anti-depressant
- Improves performance at work
- Helps clarify thoughts
- Helps body cope with stress
- Combats fatigue
- Repairs injured nerve cells
Take 1 capsule per day of this supplement, ideally in the morning.
Rhodiola rosea may or may not be safe during pregnancy or breastfeeding (little to no information is currently available on the effects of this herb during pregnancy or lactation).