Aluminum-Free Baking Soda (Sodium Bicarbonate)
Take 1 tsp of this baking soda in 1 cup of water, 5 times per day. You may also take it overnight as long as you ensure that you’re taking at least a total of 5 doses in a 24 hour period. DO NOT take baking soda with food or drinks other than water! Because baking soda temporarily neutralizes the acid in your stomach, eating at the same time as taking baking soda can inhibit digestion and cause uncomfortable stomach upsets. Wait at least 15 minutes before and after taking a dose of baking soda before eating (30 minutes is better, if possible).