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Trace Minerals and Electrolytes

Posted By Jennifer Shipp | Jun 30, 2022

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Why You Need Trace Minerals

Scientists estimate that about 90% of Americans have a trace mineral imbalance or deficiency. This is a serious problem because every nerve in your body, and every organ, relies on trace minerals, which are also known as “electrolytes” or sometimes “trace elements”. Trace minerals generate minute electrical impulses that ultimately animate our bodies. Every muscle in the body, including the heart, depends on these trace minerals to function as tiny magnets that generate electricity by crossing membranes. If you have a deficiency of one or more of these trace minerals, you may develop serious diseases like fibromyalgia or chronic fatigue syndrome, to name just two.

Because soils throughout the world are becoming more and more nutrient deficient as a result of modern farming practices, you may need to add a seawater supplement to your drinking water, change from table salt to Himalayan sea salt, or you may need to take shilajit as a trace mineral supplement in order to get the necessary trace minerals that your diet is lacking.

What is a trace mineral? 

Trace minerals are mineral nutrients that are needed in tiny amounts in order for the body to function normally. Minerals are elements that are typically most useful to the human body when they are ingested in the form of a salt. Salts are elements that have paired up in ionic bonds that are essentially magnetic pairs. In electrolyte salts, the ions in the salt-mineral has a positive charge while the other ion in the pair has a negative charge. The magnetic nature of salts, which are made up of tiny elemental magnets known as “ions” in chemistry, make these substances easy to dissolve into water and therefore easy for the body to absorb and to use. 

Our bodies need trace minerals in order for us to be healthy. These trace minerals are derived from the earth. Sometimes the trace minerals are present in the soils such that fruits and vegetables can absorb them. Then, we eat trace minerals in our diets via our fruits and veggies. Sometimes the trace minerals are present in our water though most of the drinking water in the world has been filtered, out of necessity, which means that it likely has either no trace minerals / electrolytes or it has an imbalance of trace minerals / electrolytes. 

Many of the soils in the world are depleted of natural trace minerals that would make our diets more nutrient-rich. The water that most of us drink is also low in trace minerals and electrolytes, but there are some supplements that can help us replace these essential nutrients. We’ll talk more about those nutrients below.

Replace table salt with Himalayan sea salt to add trace minerals to your diet. Click here to buy Himalayan sea salt. 

Trace minerals / electrolytes are technically inorganic. They’re these essential nutrients that are made up of rocks and earth, in a sense. They explain, in some ways, why and how our bodies emit electricity. Many of these trace minerals / electrolytes are elemental metals. 

Below is a list of essential trace minerals. Note that these trace minerals are all found in shilajit:

  1. Potassium - Found in bananas, leafy greens, and potatoes, potassium regulates the heart beat and nerve signaling.
  2. Sodium - Sodium is found in pink salt and sea food as well as in table salt.
  3. Chlorine - Chlorine is one of the most prolific and essential electrolytes in the body. It can be found in Himalayan sea salt as well as in table salt. 
  4. Calcium - Calcium regulates cellular function, bone health, and it is a component of enzymes and hormones. It is found primarily in dairy products, fish, and in leafy greens.
  5. Magnesium - Magnesium is another essential trace mineral that regulates our cellular function, the synthesis of DNA, and a wide array of biochemical reactions in the body. It’s found in leafy greens, and dark chocolate.
  6. Phosphorus - Phosphorus is used to produce energy, metabolize fat, and synthesize DNA. It’s found in eggs, dairy, and red meat.
  7. Iron - Iron is an essential trace mineral that’s needed for proper blood cell function, as well as for protein and enzyme synthesis. It’s found in spinach, legumes, and meats. 
  8. Zinc - Zinc is required for proper immune system functioning, detoxification of the body, growth, development, and healing, as well as DNA synthesis. It’s found in oysters, red meat, legumes, and dairy products.
  9. Manganese - Manganese is needed for proper production of hormones and enzymes. It’s found in ginger, nuts, and black tea.
  10. Copper - Copper is necessary for an array of biochemical reactions in the body, proper blood cells functioning, and nutrient transport throughout the body. It’s found in leafy greens, organ meats, and shellfish.
  11. Iodine - Iodine is necessary for the synthesis of thyroid hormones and to maintain balanced metabolism levels. It is found in kelp, Himalayan sea salt, and eggs.
  12. Chromium - Chromium helps regulate the metabolism and blood sugar levels in the body. It’s found in asparagus, spices, and mushrooms.
  13. Molybdenum - Molybdenum is needed for enzyme production, proper metabolism, and detoxification of the body. It’s found in legumes, leafy greens, and garlic.
  14. Selenium - Selenium is needed for healthy thyroid function, reproduction and fertility, DNA synthesis, and good immune system function. It’s found in brazil nuts, sea food, and mushrooms.
  15. Cobalt - Cobalt is an important nutrient for red blood cells and for proper nerve cell function. It also activates certain enzymes in the body. Cobalt is found in meat, dairy products, and algae. 
  16. Nickel - Nickel is found in all whole foods. It plays a role in fat metabolism, hormone activity, and the synthesis of urea. 
  17. Boron - Boron is necessary for hormone activation, nutrient absorption, and bone regeneration. It’s found in legumes as well as in fresh fruits and veggies.
  18. Silicon - Silicon is necessary for collagen formation, toned muscles, and for good bone health. It’s found in beets, high fiber foods, and in legumes.
  19. Vanadium - Vanadium is necessary for cholesterol production, hormone function, and sugar metabolism. Vanadium is found in olives, parsley, and nuts.
  20. Lithium - Lithium is found in drinking water in some areas of the world. Lithium is necessary for a variety of biochemical reactions in the body, for the uptake of B complex vitamins, and for brain health. 
  21. Germanium - Germanium is found in garlic, green tea, and in certain herbs. It may help enhance bile production and immune function. 
  22. Rubidium - Rubidium is found in coffee, tea, asparagus, and raw fruits and vegetables. It has an alkalizing effect on the body that can be beneficial for cancer patients. 


Trace minerals used to be abundant in fresh edible grains, fruits, and vegetables, but today, nutrient-depleted soil has led to widespread trace mineral deficiency in foods. Soils in the United States, in particular, have been depleted of its nutrients and their natural minerals by modern farming techniques and the use of synthetic fertilizers.

The AlivenHealthy Iodine Bible - Everything you need to know to get started taking iodine and more!



Trace Minerals and the Liver

Bile is a detoxifier. It helps in the excretion of material that the kidneys have not been able to excrete. Bile is produced by liver cells and it is mainly composed of the following elements:

    1. Water
    2. Electrolytes
    3. Bile Acids
    4. Bile Salts
    5. Cholesterol
    6. Bile Pigment
    7. Bilirubin
    8. Phospholipids
    9. Other substances


Scientists have studied the presence of electrolytes in the liver and in bile, but they haven’t been able to pin down the precise function of electrolytes in bile. Scientists do know that the absorption of trace minerals takes place primarily in the small intestine where bile is secreted and then re-absorbed into entero-hepatic circulation. And scientists have also shown that it’s best when trace minerals are consumed in ionic form, or in other words, as a salt to ensure that the body can easily absorb them and use them.

Click here to buy Shilajit as a trace mineral supplement.

Micronutrient intake of electrolytes / trace minerals is essential for a healthy heart and cardiovascular system. Unfortunately, because of the high level of importance of electrolytes in the human heart, Big Pharma has seized on the opportunity to s