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Pregnancy-Friendly Herbs: Asparagus racemosus / Shatavari / Satavar / Satamuli

Posted By Jennifer Shipp | Nov 24, 2023

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Asparagus racemosus  / Shatavari / Satavar / Satamuli

Asparagus racemosus, also known as Shatavari is one of the most important herbal remedies that can be used during pregnancy. It has a wide range of effects, an excellent nutrient profile, and the ability to prevent preterm birth naturally.


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Asparagus racemosus, also known as Shatavari, Satamuli, or Satavar, is an herb that is used regularly in Ayurveda to enhance fertility and improve libido in both men and women. This herb is rich in a number of nutrients that strengthen immune system function. Shatavari has also been used as an herbal remedy for cancer along with other natural treatments.

Asparagus racemosus: Medicinal Effects

The dried roots of the Asparagus racemosus plant are the parts that are used medicinally. Below are the medicinal effects of Shatavari: 

  • Herbal remedy for threatened miscarriage or stillbirth
  • Diuretic
  • Tonic to restore strength and vitality after miscarriage
  • Vasodilation / Increases blood flow to the uterus
  • Galactogogue (it improves milk production)
  • Ulcer-healing effects
  • Strengthens mucus membrane resistance to infection
  • Protects cells, including fetal cells
  • Naturally control AIDs symptoms
  • Treatment for nervous system disorders
    • Improves mental function
    • Natural treatment for neuropathy
  • Natural treatment for inflammation
  • Natural treatment for infectious disease
  • Protects the liver from damage
  • Treats liver disease
  • Prevents and treats kidney stones
  • Prevents and treats gallstones
  • Slows aging
  • Increases longevity
  • Natural cancer treatment
  • Antidiarrheal
  • Dysentery Treatment
  • Natural treatment for morning sickness
    • Treats dyspepsia
    • Treats hyperacidity of the stomach
  • Antidiabetic / Natural Treatment for Gestational Diabetes
  • Herbal remedy for bronchitis during pregnancy
  • Antidepressant
  • Stress-relieving herb that’s safe during pregnancy
  • Balances pH levels in the vagina
  • Naturally lower fever during pregnancy
  • Herbal remedy for cholera during pregnancy
  • Herbal remedy for typhoid fever during pregnancy
  • Herbal remedy for Escherichia coli infection during pregnancy
  • Herbal remedy for Staphylococcus aureus during pregnancy

Shatavari Nutritional Profile



Shatavari has an excellent nutrient profile for pregnant and lactating women. This herb contains the following nutrients that are vital during pregnancy:

  • Zinc
  • Copper
  • Cobalt
  • Manganese
  • Calcium
  • Magnesium
  • Selenium
  • Potassium
  • Folate
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Inulin


Note that many of these nutrients (except calcium) can enhance the absorption of iodine during pregnancy. Iodine is one of the most important nutrients during pregnancy along with folate and choline. Indeed, without proper levels of iodine, many couples are not able to conceive in the first place. The fact that Shatavari has a nutrient profile that naturally supports the absorption of iodine may explain to some extent why this herb is so useful as a natural treatment for infertility and low libido. 

Click here to read more about why iodine is such an important nutrient for a healthy pregnancy.

Click here to read more about how to administer iodine properly with other supportive nutrients. 

Click here to learn more about how iodine works to improve fertility naturally.

Click here to download The Iodine Bible to learn more about why you need this vital nutrient during pregnancy.

Is Shatavari safe during pregnancy?

Shatavari is not only safe during pregnancy, it can be an essential tool in strengthening the uterus. This herb also improves immune system function during pregnancy to help women fight off infection. Shatavari also hastens a pregnant woman’s recovery from infection. 

Shatavari contains a phytochemical known as sapogenin that acts as an immunomodulating substance. Sapogenin is a substance that’s found in this herb that helps prevent infection during pregnancy.



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Is Shatavari safe while breastfeeding?

Shatavari is safe while breastfeeding and it can naturally increase the production of milk, in part by promoting the absorption of iodine (which is essential for breastmilk production). After delivery, Shatavari improves immune system function and strengthens the body to promote a faster recovery for mothers.

As a galactagogue herb, Asparagus racemosus works to improve milk production via its steroidal saponin content. Studies have shown that milk production is improved by up to 3 times than average in women who take Shatavari after delivery. 

Himalaya Organic Shatavari for PMS, Menstrual Cramp Relief, Menopause Support, and Women's Health, 1,300 mg, 60 Caplets, 1 Month Supply

Shatavari as an Herbal Remedy for Threatened Miscarriage

One of the first signs of miscarriage, stillbirth, or premature labor are uterine contractions before a woman’s due date. Progressive changes in the cervix that can occur along with uterine contractions include dilation and effacement (thinning of the cervical tissue). In Ayurvedic medicine, one of the best treatments for preterm labor is Basti, a type of medicated enema therapy that includes cow’s milk plus 450 mL of Shatavaryadi Ksheerapaka administered for 2 consecutive days. This treatment has an anti-oxytocic effect along with vasodilating properties to stop premature labor in women with uterine contractions before their due date.

Shatavari as a Detoxifying Herb During Pregnancy

Asparagus racemosus contains glutathione, a substance in the human body that acts as a powerful detoxifying agent. Glutathione is essential as a compound that can transport a wide array of different toxins out of the body. 

Shatavari as an Antioxidant

The glutathione content in Shatavari acts as a powerful anti-oxidant that prevents damage to the fetus or placenta by free radicals. High levels of antioxidants can attack fetal DNA to cause birth defects. Taking Asparagus racemosus can protect the fetus from suffering these kinds of damages if the mother is exposed to a toxin during pregnancy.

Asparagus racemosus / Shatavari Dose During Pregnancy

Administer 1,000 to 2,000 mg per day in capsule form during pregnancy.



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Resources:


Guyton, C. (2022). The Herbalists Guide to Pregnancy, Childbirth, and Beyond. Aeon Books: India.

Chauhan, V. (2019). Can Shatavari be used in pregnancy and how it’s helpful in pregnancy? Retrieved October 23, 2023 from https://www.planetayurveda.net/can-shatavari-be-used-in-pregnancy-and-how-its-helpful-in-pregnancy/


Alok, S. et al. (2013). Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): .A review. Retrieved October 24, 2023 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/


Anu, M. S. et al. (2017). Management of premature contractions with Shatavaryadi Ksheerapaka Basti - A Case Report. Retrieved October 24, 2023 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6153909/


Kunjibettu, S. et al. (2021). Efficacy of shatavaryadi ksheerapaka basti in enhancing the maternal nourishment in garbha khsaya along with relieving pregnancy discomforts. Retrieved October 24, 2023 from https://go.gale.com/ps/i.do?p=HRCA&u=googlescholar&id=GALE|A687387955&v=2.1&it=r&asid=446852db


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