Remineralize Teeth with Vitamin K2 / Menaquinone-7 / MK-7
When my dentist told me that I had a cavity despite adhering to a sugar-free diet for the past 7 years, I was really upset. The cavities were, of course, located near some old fillings that I’d had redone in the past 5 years to remove the mercury amalgam and replace it with biocompatible resin fillings. That was even more upsetting. I had a mercury "tattoo" as they called it at the dental clinic, that had been accidentally left behind after having the mercury amalgam fillings removed and replace. But still, how was it possible that I had cavities? The dentist recommended that I get my fillings redone again. But this time, I didn’t just jump into the dentists chair to do what I was being told. I decided to do some research first.
Can you remineralize your teeth?
The first thing I found as I began to do research was a book called Cure Tooth Decay by Ramiel Nagel. I read a few chapters of this book and felt even more frightened about my dental destiny than before reading it. I didn’t finish the book because it was talking about how I needed to eat liver for every meal. Nagel's diet recommendations definitely didn’t jive with the diet information that I had painstakingly mapped out for the prevention of cancer and other degenerative diseases. Basically, if I followed his protocol, I'd get rid of cavities, but then develop cancer, gout, and other diseases instead. So I stopped reading and continued my research elsewhere in the hopes that I'd find information that felt do-able and hopeful to me. The main take-away though that I got from this book was that a high-quality bone broth probably could be good for remineralizing teeth and a person who didn’t want to eventually end up with gout or cancer as a result of their dental diet could drink a high-quality, homemade bone broth (that had been cooked for hours before consuming it) to support a dental healing protocol. .
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I moved on to a new book that seemed to connect up much better with the research I’ve done on supplements and diet for general health: Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. This book was life-changing in the grand-scheme of my life and in my health coaching recommendations not just for people with dental problems, but also for people with cancer as vitamin K2 has an 80% cure rate against reproductive organ, and blood and bone cancers. Literally days after I finished reading this book, I broke my rib doing a very normal martial-arts sparring session with my husband (he and I are black belts) which definitely got my attention. Having a broken rib and the unexpected dental cavity made me a very attentive vitamin K2 student. When my vitamin K2 / Menaquinone-7 / MK-7 arrived, I counted down the weeks until I could hope that my cavity and my rib would finally be healed.
Most of the research indicates that after 6 weeks, about 50% of the calcium that had been deposited in my soft-tissues would be placed in my teeth and bone tissues to make then stronger. To be honest, 6 weeks came and went. My rib healed quickly. About 6 months later, I remembered that my tooth had been given a grim diagnosis that never lived up to the fear I'd felt about it. A cursory look into my mouth at around the 6 month mark was impressive. My cavity was no longer there. And the gum-line recession that had been so concerning before had the look of remineralization. I was truly impressed and definitely sold on vitamin K2, but within about a year, I'd start seeing the link between serious organophosphate-exposure-related health issues and vitamin K2 deficiency in the research I was doing for our clients.
Vitamin K2 and the Calcium Paradox is an excellent read if you’re hoping to remineralize your teeth. This book talks specifically about vitamin K2, vitamin D3, vitamin A, calcium, and a few other nutrients and how they work together to build bones (including teeth). I had been taking vitamin D3, like everyone else in the industrialized world, thinking that it was really good for me given the fact that the media pushes this vitamin in regular new stories, but I didn’t realize that while my body would absorb calcium from food (I do NOT take calcium supplements because I know that to do so could cause my arteries to clog up with calcium deposits) it would not necessarily deposit that calcium in healthy places if I was taking too much vitamin D and too little vitamin K2. Vitamin K2 (NOT vitamin K1, which is an entirely different vitamin that has to do with blood health) in the Menaquinone-7 / MK-7 form (NOT the Menaquinone-4 / MK-4 form) tells the body where the calcium needs to go -- namely into the bones and teeth. If you are deficient in vitamin K2 and also taking high doses of vitamin D, you can make yourself very sick in a chronic and possibly fatal way.
Tooth Remineralization Supplements
Note that some people aren't able to remineralize their teeth unless they stop taking vitamin D and take only vitamin K2 / MK-7 at a dose of AT LEAST 200 mcg or more daily. Consider taking up to 2000 mcg of vitamin K2 / MK-7 daily to remineralize teeth naturally though. Personally, I take a supplement called "nattokinase", a fermented food-item that naturally contains vitamin K2 / MK-7. Nattokinase is measured in milligrams rather than in micrograms, so I take this supplement at a dose of 400 mcg per day, but a person could take much more for the purposes of trying to remineralize the jaw and the teeth. If you have soft tissue calcification in some area of the body (such as breast calcification), you might take a dose closer to 2000 mg per day of nattokinase, in fact. Be sure to check your multivitamin as well as your cod liver oil and omega-3 supplements to see if they contain extra vitamin D (most products do). Choose a cod liver oil product, multivitamin, etc. that does NOT contain added vitamin D. You don't need all this vitamin D. It will cause your body to be unable to absorb trace minerals, iodine, and iron because of high levels of calcium circulating in the blood supply, not to mention the problem of soft-tissue calcifications (our organs don't function well when all or part of them have calcified). While pineal gland calification might be giving you issues like chronic insomnia or even mood problems, your bones may be brittle and weak as a result of the lack of calcium.
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While vitamin D3 helps my body absorb calcium, vitamin K2 / MK-7 tells my body where to put the calcium (in the bones and teeth for storage). I had to assume that I had some plaque build-up in my arteries because I wasn't aware of vitamin K2 as a vital nutrient that's missing from all GMO foods (GMO foods like wheat, corn, and soy don't go through the shikimate pathway anymore to produce vitamin K2), but when I started taking vitamin K2 / MK-7, the plaque buildup was 50% gone within 6 weeks. Some people might find vitamin K2 in an effort to find a way to overcome atherosclerosis or arteriosclerosis while others might stumble across this nutrient in the search for a cure for osteoporosis. Essentially, atherosclerosis, heart disease, and osteoporosis are two sides of the same coin. Unfortunately, though, patients with osteoporosis often end up being prescribed bisphosphonate-drugs, which are essentially just repurposed organophosphates. This is why there's a link between osteoporosis and dementia. In any case, vitamin K2 supplementation makes a big change in the body quickly if you're deficient and then you begin taking vitamin K2. I definitely noticed the difference in terms of my ribs and in terms of my teeth. Instead of getting worse, according to the general trend that I'd been taught to believe in as a young person, I can now see that yes, our teeth and our bones have an incredible capacity to self-heal if given the proper nutrients.
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Does toothpaste cause cavities?
I’ve stopped using toothpaste because toothpastes of all kinds contain glycerin. The vegetable glycerin clogs up the little microtubules or "pores" in teeth that make it possible for nutrients like calcium and phosphorus to flow freely through them to promote remineralization of teeth. Instead, I use Chlorine Dioxide Solution / CDS with DMSO / Dimethylsulfoxide as a mouthwash followed by brushing (with a coconut oil toothpaste).
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An alternative to CDS is food grade hydrogen peroxide 3% which can also be used with DMSO to treat a dental infection at home or to heal from root canal surgery. Both CDS and food grade hydrogen peroxide are reactive oxygen species medicines that are very effective at treating mouth sores, root canal infections, oral fistulas, and more. Combining CDS or food grade hydrogen peroxide with DMSO strengthens these medicines and makes them better able to penetrate the gum and oral tissues.While CDS has to be activated (it comes as a part A and part B package), food grade hydrogen peroxide does not have to be activated. Both are placed in a glass container at a dose of 1-3 drops with about a shot-glass of filtered water and 3-9 drops of DMSO.
Be sure to choose a CDS product that contains citric acid as the activator if you're using CDS for dental health specifically. Don't use a hydrochloric activator or the phosphoric acid activator for a mouthwash as both can eat away at dental enamel rather than fostering remineralization.
Right after I received word that I had a cavity, I also did an annoying 10-12 minutes of coconut pulling every day for about a month. I hated doing it, but I was worried about my teeth and coconut pulling by itself is something that reportedly can heal dental cavities by itself. If you have a very serious cavity, take the time to do the coconut pulling as a part of your daily routine just to give your teeth some tender-loving-care in the initial stages of healing.
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I add baking soda, pink Himalayan sea salt, edible bentonite clay, clove essential oil, to the coconut oil homemade toothpaste that I make so that my teeth get to interact directly with some calcium and inorganic phosphates each day. As a rule, when the mouth is alkaline, the teeth are remineralizing so be sure to add plenty of baking soda to your coconut oil toothpaste. Acid conditions in the mouth cause the tiny magnetically charged calcium and inorganic phosphate ions to break away from teeth and go into general circulation in the saliva. The baking soda creates an alkaline environment that makes the “tooth juices” flow from the inside to the outside of the teeth through those microtubules such that you are remineralizing teeth. An acidic mouth environment, in contrast, reverses the flow through those microtubules which generally has a negative effect on dental health.In summary, yes, toothpaste causes cavities by clogging the "pores" or microtubules in the teeth which halts remineralization. All toothpastes contain glycerin even some of the most inspired toothpastes like GC Tooth Mousse, the only toothpaste on the market that was actually developed to prevent and heal dental cavities. GC Tooth Mousse can help you remineralize your teeth (which is why it's called "mousse" instead of "paste" to prevent this product from actively competing with Big Pharma toothpastes) but all of the remineralization that happens results from daily exposure to the ingredients in the paste. A better option is to open the microtubules in the teeth (by avoiding glycerin) so that the teeth are in a constant state of remineralization.
Click here to buy clove essential oil to remineralize teeth naturally.
Does fluoride hurt teeth?
I didn't overcomplicate things while remineralizing my teeth. I stopped drinking green tea throughout the day (which is slightly alkaline but unfortunately laced with fluoride...an evil mistress that can come in and hijack healthy inorganic phosphates during dental remineralization). I filtered my water supply to remove halides like fluoride and bromide. Fluoride can be a big impediment to the natural remineralization of the teeth from the ground up, especially if cavities are deep so avoid it, if you can. Fluoride has recently come under scrutiny in the water supply and that's a good thing. You can definitely be exposed to too much of it which can impact not just dental health and bone health, but also thyroid and reproductive organ health.I put Thieves Essential Oil mix on my gums throughout the day for a couple of months at the beginning of my healing process because I had some receding gums too and I wanted to work on those at the same time. In the end, I would say that vitamin K2 was the most important factor in healing receding gums though. The clove oil is acidic, but studies have shown that, despite this fact, clove contains gallic acid that just works well against the bacteria that cause receding gums. My experience over the past 4 years since this rogue cavity was diagnosed has been the clove is a good addition to the coconut oil toothpaste recipe. Clove essential oil is good medicine for dental health. If you have receding gums, vitamin C in high doses (6000 mg per day) can be incredibly beneficial.
Click here to buy Thieves essential oil to remineralize teeth naturally.
Gastroesophageal Reflux Disease (GERD) and Dental Health
If you have Gastroesophageal Reflux Disease (GERD), or just regular bouts of heartburn, you'll want to work with this problem at the same time that you remineralize teeth because having acid refluxing into your mouth can eat away at your dental enamel. You can use DMSO and Patchouli Essential Oil to treat the Helicobacter pylori infection that is often at the root of GERD and acid reflux issues. Treating acid reflux to cure it and not just cover it up with things like antacids (which contain calcium and aluminum that might actually harm teeth) is important if you want to remineralize teeth or jaw bone tissues. If you have acid reflux, please take some time and read about enzyme therapy as a way to both treat and self-diagnose your digestive issues at the same time. If you take a betaine / pepsin HCl and it makes your heartburn worse, then you have a type of GERD that requires treatment using 1 teaspoon of baking soda in 8 ounces of water. But most people who take a betaine / pepsin HCl supplement find that this supplement stops their heartburn and it helps reduce their other digestive issues as well. By increasing the acidity of the stomach, the esophageal sphincter (which is sensitive to pH levels) closes to stop GERD symptoms naturally. While taking an antacid may cover up symptoms, antacids expose people to heavy metals like aluminum and high levels of calcium as well. In contrast, baking soda, which does the same thing as an antacid, will help your teeth remineralize while simultaneously relieving GERD symptoms. And if you benefit instead from taking a betaine / pepsin HCl supplement for GERD, you can feel good about this enzyme because it will help your body break down food so that it can be properly absorbed in nutrient form rather than passing partially digested and in an un-absorbable state. Foods that are not properly digested in the stomach pass through your digestive system to cause inflammation, gas, bloating, and discomfort. Treating GERD with either baking soda OR betaine / pepsin HCl can make a huge difference in your dental health as well as your digestive health.
