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Anti-Addiction Diet Basics: How to Use Diet to Overcome Addiction

Posted By Jennifer Shipp | Jan 19, 2021

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You might be surprised to learn that a vegan / vegetarian diet may actually predispose you to developing an addiction. Eating more meat while taking pancreatic enzymes is one way to reap the neurological rewards of eating meat without having it take a negative toll on your pancreas.

How to Change Your Diet to Overcome Addiction

If you’re serious about overcoming an addiction, then there are some dietary changes you can make to increase the odds of your success and to make your mood better during the withdrawal process. The authors have included dietary suggestions below to improve the reader’s overall health, not just their mood. 

The dietary suggestions we talk about below pertain to any type of addiction from meth addiction and opiate addiction to smartphone addiction or addiction to video games or even porn. The neurological basis of addiction is the same no matter what the object of addiction and though you will not have to go through detox if you’re suffering from social media addiction, you will still experience a period of withdrawals that resembles the symptoms experienced by opiate or meth addicts. By following the anti-addiction diet guidelines below, you can help your brain recover more quickly and get control over your life with less mental and emotional pain and physical discomfort while reducing the chances of having a relapse.

Below are key changes you can make to your diet to experience profoundly positive changes within a short period of time:

  • Avoid fast food and junk foods
  • When you must eat dinner out, choose salads and other items that contain organic whole foods and NO REFINED SUGAR or CORN SYRUP. Do your research and consume only sweeteners like SteviaMonk Fruit, or Raw, Organic, Unfiltered Honey. Check all ingredient labels as many of these natural sweeteners actually contain synthetic alcohols that can be counterproductive in an anti-addiction protocol.


    • Foods that contain sugar and corn syrup or that have a high glycemic index can cause your body to release large quantities of dopamine into the synapse which can lead to a dopamine deficiency. This deficiency of dopamine caused by a “sugar crash” can lead to a relapse in people who are trying to overcome an addiction to meth or opiates or Internet addiction. This rule about avoiding refined sugars during the withdrawals process is important for anyone who wishes to overcome an addiction naturally. The consumption of refined sugars depletes dopamine reservoirs in the neurons quickly, which leads to the death of dopamine receptors (via dopamine flooding and dopamine drought) which, in turn, makes people susceptible to addictive behavior in a general way.
    • Read the “Ingredients” section on the Nutrition Facts area of product labels to avoid foods that contain any refined SUGARS and CORN SYRUPS.


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  • Avoid white rice and white bread which cause the body to react physiologically similarly to the consumption of refined sugars.
  • Avoid coffee and other high-caffeine drinks (unless you are using ca. Caffeine can cause a dopaminergic storm similar to what meth addicts experience. It can cause neurotransmitter imbalances in the brain. Instead, take Mucuna pruriens, a bean that can be cooked and then added to foods like chili soup or even nacho cheese. In Central America Mucuna is colloquially known as Nescafe because it increases wakefulness but without the jittery feelings caused by caffeine.


    • Avoid coffee and other high-caffeine drinks unless you plan to “switch addictions” from meth or cocaine to caffeine. Click here to read about how parents use “switching addictions” to get their kids off stimulant medications for ADHD.
  • If you are vegan, switch to a diet that contains animal products until you have control over your addiction.










    • Consume Dr. Budwig’s Quark smoothie once per day to boost your omega fatty acid levels in the brain. This quick recipe will make a huge difference in your brain health within 2 to 3 weeks if you drink at least 1 Budwig Quark Smoothie every day. Click here to read more about The Budwig Protocol.


The Budwig Quark Smoothie is easy to make:

  • 3 Tablespoons of cold-pressed, virgin organic flaxseed oil
  • 6 Tablespoons of cow’s milk, goat’s milk, or high-fat coconut milk
Mix the above two things together in a blender until they’re completely consolidated. Then add 1-2 bananas or fruits to the mix to taste. Eat while sitting in the sun for best results. See the infographic below.



Related Posts:

Resources:


Addiction Center (n.d.). What is Social Media Addiction? Retrieved December 9, 2020 from https://www.addictioncenter.com/drugs/social-media-addiction/


Healthline (2005-2020). What is Social Media Addiction? Retrieved December 9, 2020 from https://www.healthline.com/health/social-media-addiction#:~:text=There's%20no%20such%20thing%20as,your%20physical%20and%20mental%20health

MedPage Today (2018). Stop Saying Social Media Addiction. Retrieved December 9, 2020 from https://www.medpagetoday.com/psychiatry/addictions/75194


Murti, A. (2019). Using Social Media to Cope With Stress May Cause More Stress. Retrieved December 9, 2020 from https://theswaddle.com/social-media-stress-addiction/#:~:text=Using%20Social%20Media%20to%20Cope%20With%20Stress%20May%20Cause%20More%20Stress,-By%20Aditi%20Murti&text=This%20switching%20between%20activities%20happens,stress%2C%20as%20a%20coping%20mechanism

Pies, R. (2009). Should DSM-V Designate “Internet Addiction” a Mental Disorder? Retrieved December 17, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719452/


Wikipedia. (2020). Internet Addiction Disorder. Retrieved December 17, 2020 from https://en.wikipedia.org/wiki/Internet_addiction_disorder#Signs_and_symptoms

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