Take Control of Your Blood Pressure Naturally

  NOTE: To follow this advice "at your own risk" is not to imply that to follow the process below is risky. Rather, the disclaimer above is simply to remind readers that they’re responsible for their own health outcomes. If you want to know how to stop taking high blood pressure medication and you choose to use the treatment protocol described in this article to lower your blood pressure, know that by taking responsibility for your own health that you’re taking very strong steps toward better health. Staying on high blood pressure medication can be riskier than lowering your high blood pressure medication in an intelligent planned way. 

Common Health Problems and Side Effects of High Blood Pressure Medication include:

• Cough
• Hair Loss
• Dizziness
• Constipation
• Diarrhea 
• Sexual Problems including Erectile Dysfunction 
• Anxiety
• Lethargy
• Brain fog
• A lack of energy
• Headaches
• Nausea 
• Vomiting
• Skin rash
• Weight gain or weight loss (without trying to lose or gain weight)

The Cost of High Blood Pressure Medication vs. the Cost of Supplements Listed Below

Without insurance, high blood pressure medications range from $750 to $1200 per year. So, you can expect to pay between about $60-$100 per month for these medications if you don’t have insurance. But even if you do have insurance to cover the cost of the medications themselves, there may be long-term side effects of high blood pressure medication treatment.

Long-Term Side Effects of High Blood Pressure Treatment

When considering the cost of a specific type of treatment, you need to consider not only the direct costs, but also the long-term effects it will have on your body. If there are a lot of negative effects that could occur as a result of treatment, then this is a cost and it could be very expensive. The long-term side effects of high blood pressure treatment for example include:

• Muscle and bone pain
• Hair Loss
• High potassium levels
• Erectile Dysfunction 
• Dizziness
• Feeling faint or lightheaded
• Insomnia
• Sleep disorders
• Poor circulation
• Depression
• Blood sugar problems that could impact diabetes and pre-diabetics
• Inflammation
• Angioedema, a serious inflammatory problem
• A chronic, dry, hacking cough
• Swelling of the feet and ankles
• Slow heart rate
• Difficulty breathing

The Cost of Developing an Illness Caused by High Blood Pressure Medication

High blood pressure medications can cause imbalances in the body that lead to new and additional illnesses that otherwise would not have occurred without the medication. Often, patients don’t recognize the connection between the use of a pharmaceutical and the development of a new illness. This is a major cost that should be considered whenever you decide whether or not to take a new prescription illness.   This cost varies considerably, but it can be very high in terms of both financial losses as well as a loss of vitality and general health.

How to Lower Your Blood Pressure Medication 

If you want to lower your blood pressure medication and eventually stop taking high blood pressure medication, you’ll need to follow an intelligently planned process that’s also flexible. You will need to pay attention to your body and your blood pressure readings and make adjustments in the medications you’re taking as well as supplements to help your body rebalance. The goal, of course, is to restore your body’s natural ability to maintain a healthy blood pressure without drugs or the use of high-dose supplements. The process described below for how to stop taking high blood pressure medication is for primary hypertension that does not have a secondary, underlying cause.   If your high blood pressure is caused by another illness, you may have to resolve the illness before you can get rid of your high blood pressure medication. 

1. Get a blood pressure machine. 
2. Talk to your doctor and him/her know that you are going to be reducing your blood pressure medication. Your doctor will warn you not to go off your medication. Ask your doctor for support during this process. If your doctor won’t support you, find a doctor who will be supportive or seek out an alternative medicine practitioner like a chiropractor or an acupuncturist who can help you understand your body is a more holistic way as you go through this process.
3. Take a baseline reading in the morning, at noon, and at night. Write down the readings in a journal every day starting now and continue for at least 28 days after you stop taking high blood pressure medications. 
4. Begin by taking Nitric Oxide and Coenzyme Q10 supplements while you are still taking your prescription antihypertensive meds. Nitric Oxide and Coenzyme Q10 are discussed in greater detail below. 
5. Reduce your blood pressure medicine over the course of 28 days by reducing the amount of your dosages by 25% every 7 days 
6. Monitor your blood pressure daily and take readings if you feel like your blood pressure is high. Keep your high blood pressure medications on hand during the initial stages of getting off these drugs. DO NOT IGNORE HIGH BLOOD PRESSURE OR THE FEELING THAT YOU HAVE HIGH BLOOD PRESSURE. Take your high blood pressure meds if you can’t get your hypertension under control using the supplements below. This is a sign that there’s an underlying problem that needs to be treated before you can lower your blood pressure medications permanently.

Natural Alternative to High Blood Pressure Medication

What causes high blood pressure varies from person-to-person. Below we offer a list of natural alternatives to high blood pressure medications. If you have high blood pressure and the top 3 supplements listed below don’t bring your blood pressure under control, your hypertension may be caused by a problem that must be treated first before you can successfully transition to these natural alternatives to high blood pressure medication.

Daytime Options to Lower Blood Pressure

• Lugol's Iodine 2%

If you want to lower high blood pressure naturally, the Lugol's iodine protocol is where you want to start. Note that many of the other nutrients in the list below are included in the Lugol's iodine protocol. Click here to find out how to administer Lugol's iodine and the supportive nutrients. Iodine deficiency causes high blood pressure by weakening the function of the thyroid gland. An iodine deficiency is typically the root cause of hyperthyroidism as well as hypothyroidism (both are derangements of thyroid function). The thyroid gland is responsible for how powerfully (or weakly) the heart beats, which plays a big role in blood pressure levels. Lugol's iodine in combination with vitamin K2, in particular (see below), work to keep blood vessels elastic and the heart pumping with the proper amount of force. Click here to read more about how iodine deficiency can lead to heart and cardiovascular disease including high blood pressure.

Click here to buy Lugol's iodine 2%. 

The AlivenHealthy Iodine Bible - Everything you need to know to get started taking iodine and more!

• Vitamin K2 / Menaquinone-7 / MK-7 - Take 400 mcg daily for 6 weeks, thereafter take 200 mcg daily

One of the most important nutrients that you can take to lower high blood pressure naturally is vitamin K2 / MK-7. Note that the MK-4 form of vitamin K2 does not work to lower high blood pressure without drugs. Vitamin K2 is a nutrient that is no longer present in high quantities in the blood supply as a result of genetic modification of staple food products. Genetic modification of plants causes the plants to no longer go through the Shikimate Pathway to produce vitamin K2, coenzyme Q10, methylfolate (vitamin B9), L-Tyrosine, and other nutrients that keep high blood pressure under control naturally. Click here to read more about government-sponsored nutrient deficiencies that cause high blood pressure.

NOW Supplements, MK-7 Vitamin K-2 100 mcg, Cardiovascular Support*, Supports Bone Health*, 120 Veg Capsules

• Nitric Oxide - Take 1400 mg

Nitric oxide is produced by almost every type of cell in the body. It’s one of the most important molecules for blood vessel health and well-being. Nitric oxide is a vasodilator which means that it relaxes your blood vessels, making them wider and thereby lowering blood pressure. The nitric oxide supplements don’t actually contain nitric oxide, but rather, substances that can be broken down into nitric oxide.   In patients with high blood pressure who weren’t taking high blood pressure medication, 30 patients with an average blood pressure of 144/91 had significant blood-pressure lowering effects using Nitric Oxide. This study showed that:

• Within 20 minutes after taking the nitric oxide supplement, systolic blood pressure was lowered by 4mm Hg on average, and 5 mm Hg diastolic on average. 
• Within 30 minutes of taking the nitric oxide supplement, the blood vessels began to expand and contract passively in healthier ways.  
• 60 minutes after taking the nitric oxide supplement, patients experienced an average reduction in blood pressure of 6 mm Hg in both the top and bottom number (systolic and diastolic) of the blood pressure reading.
• 4 hours after taking a dose of nitric oxide, overall function of the blood vessel walls was improved.
• Researchers have concluded that taking nitric oxide supplements can help patients restore proper function to their circulatory system over time. 

• Coenzyme Q10 - 400-1200 mg per day

Scientists have successfully used coenzyme Q10 to slowly lower patients off their high blood pressure medications in stages. Coenzyme Q10 taken in high enough quantities can help the heart muscle rebuild itself and become stronger after having been exposed to antihypertensives for many years. Start taking Coenzyme Q10 for at least 1 week to 1 month before starting to lower your high blood pressure medication.

• N-Acetyl-Cysteine (NAC) - 1000 to 6000 mg per day

NAC helps with hair regrowth which can be negatively affected by high blood pressure meds but this supplement also helps with obsessive or compulsive thinking and behaviors, anxiety, and it lowers high blood pressure by causing the blood vessels to dilate and relax more readily.

• Relora

Relora contains Magnolia Bark and Phellodendron amurense to help users control munchies during the day to promote weight loss. The Magnolia Bark keeps stress levels low, but the combination of these two herbs promotes a relaxed mood without sedation. Magnolia Bark lowers blood pressure and reduces symptoms of Gastroesphageal Reflux Disorder (GERD) at the same time. The long-term use of this supplement to lose weight helps further to reduce the risk of blood pressure and enhance overall health and wellbeing. 

• Akuamma (Picrilima nitida) 

Akuamma seeds are derived from an African plant. This plant medicine is used to treat pain, liver problems like jaundice, stomach problems like Gastroesophageal Reflux Disease (GERD), and high blood pressure. It is also used as a pain killer with opiate-like effects, though akuamma is not itself an opiate, nor is it addictive. Akuamma is, however, sometimes used to break an addiction to opiates. 

• L-Arginine with Nitric Oxide Combo Supplement - follow supplement recommendations on the bottle.

L-Arginine is an amino acid that can help lower blood pressure in certain situations. However, L-Arginine can also cause herpes infection breakouts. 

• Quercetin - 1000 mg per day

Quercetin is found in high quantities in onions, apples, and berries. Research has shown that supplements can reduce blood pressure in patients with high blood pressure, but in patients with normal, healthy blood pressure, quercetin had no effect. In other words, it won’t hurt, but will only help you control your blood pressure. Quercetin combined with vitamin E has also been used to reduce the damages caused by excess acid in patients with GERD.

Nighttime Options to Lower Blood Pressure

• Melatonin - Use extended release tablets if possible 3-12 mg per night.

Melatonin works to lower blood pressure. In fact, it competes with nifedipine, a common anti-hypertensive drug. So, if you’re taking melatonin along with a calcium channel blocker as your high blood pressure medicine, this calcium channel blocker probably isn’t doing much for you! Use melatonin to keep your blood pressure under control overnight. 

• Magnolia Bark - 400 to 2000 mg 

Magnolia Bark (also known as Honokiol) has antihypertensive effects by relaxing blood vessels, but this incredible Chinese medicine is pleiotropic which means that it can change its shape to conform to what your body is needing in order to heal. It binds to opiate receptors to reduce pain, though it is not itself and opiate and it is not addictive. Like Akuamma seeds, it can used to help break an addiction to various substances, however. As an antioxidant, it should not be taken at the exact same time as MMS (Miracle Mineral Solution) or other oxidant therapies (wait 2 hours after taking MMS/CDS). This medicine is used to treat insomnia as well as gastrointestinal issues including Gastroesoohageal Reflux Disorder (GERD) by promoting stomach emptying and peristaltic action in the intestinal tract. It can also relieve vomiting and nausea. It reduces inflammation and relieves anxiety too. 

Dietary Recommendations for How to Stop Taking High Blood Pressure Medication

If you’re trying to stop taking high blood pressure medication, nclude a lot of the following items in your diet:   Beets, spinach, and arugula contain higher quantities of nitric oxide, which will cause blood vessels to relax, dilate, and lower your overall blood pressure naturally.

• Beets

Steamed beets or juiced beets are best. Drink beet juice in the morning or in the evening for a totally natural high blood pressure treatment. Beets contain nitrate that can be converted to nitric acid in the body. 

• Spinach

Choose oil and vinegar with salt and pepper to keep this a healthy choice in a salad, or juice spinach with your beets. Spinach contains nitrate that can be converted to nitric acid in the body. 

• Arugula

Choose oil and vinegar with salt and pepper to keep this a healthy choice. Arugula also contains nitrate that can be converted into nitric acid in the body. 

• Apples

Applies contain high levels of quercetin that can help lower blood pressure. 

• Berries

Berries contain high levels of quercetin to lower blood pressure. 

• Proteins

There’s an inverse relationship between dietary protein (meats, dairy products, etc.) and blood pressure levels. Higher levels of dietary proteins lead to lower blood pressure levels. Some experts believe this is due to the presence of NAC in dietary proteins. 







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